As crazy as it sounds, semen has a multitude of benefits stemming from the minerals and nutrients it contains, and those seminal benefits can be passed directly on to you.

 

That’s right; we did the research and now we’re here to present you with the facts.As crazy as it sounds, semen has a multitude of benefits stemming from the minerals and nutrients it contains, and those seminal benefits can be passed directly on to you.

 

That’s right; we did the research and now we’re here to present you with the facts.

 

So let’s take a dive into this sticky subject, and see the benefits that it offers.

 

Swallowing sperm offers you a variety of these components, including:

 

sugar, both fructose and glucose

 

protein

 

water

 

sodium

citrate

zinc

chloride

calcium

lactic acid

magnesium

potassium

urea

 

 

If it has actual nutrients, does that mean it has calories?

 

Yes, but not as many as you might think. Contrary to popular belief, sperm isn’t highly caloric.

 

Each teaspoon of ejaculate — the average amount of ejaculate produced at one time — is around five to seven calories, which is about the same as a stick of gum.

 

Are there any other health benefits?

 

Maybe. Similarly to how some studies have shown mood-lifting and anxiety-reducing benefits, semen exposure could help with pregnancy health.

 

A 2003 case-controlled studyTrusted Source found that females who were exposed to sperm for longer periods, both before and during pregnancy, were less likely to develop preeclampsia, a rare pregnancy complication.

 

However, this is only one study, and more research is needed to support these findings.

 

So is it better to spit or swallow?

 

Whether you choose to spit or swallow is entirely up to you and your personal preferences.

 

Before making a decision, make sure that you have an open conversation with your partner about their STI status. This will help you evaluate the overall level of risk.

 

In the end, you should only do what you’re comfortable with.